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can you make clear much more on the way you misplaced 12kg in 3months? like Everything you eat and just how long do you stroll And just how you motivate you. its colder now, so its easy to get hungry, so do you know the way to beat this problem ?For me taking a spoon of honey just before intending to slumber was the best suggestions. Also i put tog

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55 lbs in ten months is definitely a problem. Not declaring it may’t be finished, but you may want to solicit the assistance of someone neighborhood – even a personal trainer or merely an accountability partner that can assist you continue to be on the right track. I’d also make sure to check in with your family doctor before starting nearly

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